28.5 km | 02:31:35 | 05:18/km日期: 2019-10-15 15:14 - 平均心率: 177 - 卡路里: 1540 Cal - 總步數: 28572 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'54" / 04'54" / 05'09" / 05'03" / 04'53" / 04'58" / 05'12" / 05'15" / 05'17" / 05'12" / 05'17" / 05'13" / 05'31" / 05'11" / 05'13" / 05'14" / 05'19" / 05'30" / 05'19" / 05'15" / 05'05" / 05'28" / 05'28" / 05'32" / 05'48" / 05'48" / 05'47" / 05'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'01") | 1005 / 1005 | 188 / 108 |
| 2 | | 04'53" (+00'01") | 1000 / 2006 | 189 / 107 |
| 3 | | 05'08" (+00'16") | 1002 / 3009 | 189 / 102 |
| 4 | | 05'02" (+00'10") | 1002 / 4012 | 189 / 104 |
| 5 | | 04'52" | 1000 / 5012 | 188 / 108 |
| 6 | | 04'59" (+00'07") | 1005 / 6018 | 189 / 105 |
| 7 | | 05'08" (+00'16") | 1000 / 7018 | 189 / 102 |
| 8 | | 05'15" (+00'23") | 1007 / 8025 | 190 / 99 |
| 9 | | 05'13" (+00'21") | 1000 / 9026 | 190 / 100 |
| 10 | | 05'14" (+00'22") | 1002 / 10029 | 191 / 99 |
| 11 | | 05'14" (+00'22") | 1006 / 11035 | 190 / 100 |
| 12 | | 05'12" (+00'20") | 1001 / 12037 | 189 / 101 |
| 13 | | 05'27" (+00'35") | 1001 / 13038 | 187 / 97 |
| 14 | | 05'13" (+00'21") | 1002 / 14040 | 190 / 100 |
| 15 | | 05'12" (+00'20") | 1001 / 15041 | 190 / 100 |
| 16 | | 05'14" (+00'22") | 1007 / 16049 | 189 / 100 |
| 17 | | 05'17" (+00'25") | 1005 / 17054 | 188 / 100 |
| 18 | | 05'26" (+00'34") | 1002 / 18057 | 187 / 98 |
| 19 | | 05'18" (+00'26") | 1002 / 19060 | 187 / 100 |
| 20 | | 05'14" (+00'22") | 1002 / 20063 | 187 / 102 |
| 21 | | 05'14" (+00'22") | 1006 / 21069 | 187 / 101 |
| 22 | | 05'24" (+00'32") | 1002 / 22072 | 187 / 98 |
| 23 | | 05'26" (+00'34") | 1003 / 23076 | 187 / 97 |
| 24 | | 05'34" (+00'42") | 1002 / 24079 | 188 / 95 |
| 25 | | 05'45" (+00'53") | 1006 / 25085 | 187 / 92 |
| 26 | | 05'47" (+00'55") | 1001 / 26087 | 187 / 92 |
| 27 | | 05'44" (+00'52") | 1003 / 27090 | 186 / 93 |
| 28 | | 05'31" (+00'39") | 1006 / 28097 | 186 / 97 |
| 29 | | 05'48" (+00'56") | 518 / 28616 | 180 / 95 |
台北市大佳河濱公園飆汗自主訓練，氣候涼爽微雨！適合跑步！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'09" | 00:14'57" |
| 4 | 05'03" | 00:20'00" |
| 5 | 04'53" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 05'12" | 00:35'03" |
| 8 | 05'15" | 00:40'18" |
| 9 | 05'17" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 11 | 05'17" | 00:56'04" |
| 12 | 05'13" | 01:01'17" |
| 13 | 05'31" | 01:06'48" |
| 14 | 05'11" | 01:11'59" |
| 15 | 05'13" | 01:17'12" |
| 16 | 05'14" | 01:22'26" |
| 17 | 05'19" | 01:27'45" |
| 18 | 05'30" | 01:33'15" |
| 19 | 05'19" | 01:38'34" |
| 20 | 05'15" | 01:43'49" |
| 21 | 05'05" | 01:48'54" |
| 22 | 05'28" | 01:54'22" |
| 23 | 05'28" | 01:59'50" |
| 24 | 05'32" | 02:05'22" |
| 25 | 05'48" | 02:11'10" |
| 26 | 05'48" | 02:16'58" |
| 27 | 05'47" | 02:22'45" |
| 28 | 05'33" | 02:28'18" |
| 28.5 | 06'19" | 02:31'35" |
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