10.3 km | 01:00:14 | 05:50/km日期: 2019-10-15 19:20 - 總爬升: 121 m - 平均心率: 135 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'57" / 05'57" / 05'57" / 05'34" / 05'53" / 05'45" / 05'51" / 06'01" / 05'04" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'42" (+01'39") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 06'01" | 00:46'55" |
| 9 | 05'04" | 00:51'59" |
| 10 | 06'00" | 00:57'59" |
| 10.3 | 06'44" | 01:00'07" |
展開計圈分析
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