10.1 km | 00:59:59 | 05:56/km日期: 2019-10-16 18:06 - 總爬升: 194 m - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'19" / 06'14" / 06'10" / 05'52" / 05'57" / 06'02" / 05'49" / 05'39" / 05'44" / 05'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'26" (+00'53") | 101 / 10101 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 06'02" | 00:36'34" |
| 7 | 05'49" | 00:42'23" |
| 8 | 05'39" | 00:48'02" |
| 9 | 05'44" | 00:53'46" |
| 10 | 05'34" | 00:59'20" |
| 10.1 | 06'22" | 00:59'59" |
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