9.5 km | 01:19:52 | 08:26/km日期: 2019-10-15 18:11 - 卡路里: 689 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'16" / 08'09" / 07'15" / 07'51" / 07'54" / 11'38" / 10'17" / 07'35" / 09'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 07'15" (+01'00") | 1000 / 3000 |
| 4 | | 07'50" (+01'35") | 1000 / 4000 |
| 5 | | 07'53" (+01'38") | 1000 / 5000 |
| 6 | | 11'38" (+05'23") | 1000 / 6000 |
| 7 | | 10'16" (+04'01") | 1000 / 7000 |
| 8 | | 07'34" (+01'19") | 1000 / 8000 |
| 9 | | 09'48" (+03'33") | 1000 / 9000 |
| 10 | | 08'19" (+02'04") | 468 / 9468 |
10月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'09" | 00:14'25" |
| 3 | 07'15" | 00:21'40" |
| 4 | 07'51" | 00:29'31" |
| 5 | 07'54" | 00:37'25" |
| 6 | 11'38" | 00:49'03" |
| 7 | 10'17" | 00:59'20" |
| 8 | 07'35" | 01:06'55" |
| 9 | 09'48" | 01:16'43" |
| 9.5 | 08'19" | 01:20'37" |
展開計圈分析
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