21.4 km | 01:48:39 | 05:05/km日期: 2019-10-16 15:38 - 平均心率: 150 - 卡路里: 1153 Cal - 總步數: 20444 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'46" / 04'53" / 04'57" / 05'11" / 05'06" / 05'03" / 05'09" / 05'12" / 05'09" / 05'09" / 05'16" / 05'08" / 05'06" / 05'03" / 05'06" / 05'00" / 05'03" / 05'15" / 05'06" / 05'12" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1002 / 1002 | 183 / 113 |
| 2 | | 04'52" (+00'06") | 1001 / 2004 | 187 / 109 |
| 3 | | 04'57" (+00'11") | 1008 / 3012 | 188 / 106 |
| 4 | | 05'08" (+00'22") | 1008 / 4021 | 188 / 103 |
| 5 | | 05'02" (+00'16") | 1002 / 5023 | 187 / 105 |
| 6 | | 05'02" (+00'16") | 1002 / 6026 | 187 / 106 |
| 7 | | 05'08" (+00'22") | 1002 / 7028 | 187 / 103 |
| 8 | | 05'13" (+00'27") | 1005 / 8034 | 188 / 101 |
| 9 | | 05'07" (+00'21") | 1005 / 9039 | 189 / 103 |
| 10 | | 05'06" (+00'20") | 1006 / 10046 | 188 / 103 |
| 11 | | 05'13" (+00'27") | 1007 / 11053 | 189 / 101 |
| 12 | | 05'07" (+00'21") | 1002 / 12056 | 189 / 102 |
| 13 | | 05'05" (+00'19") | 1000 / 13057 | 189 / 103 |
| 14 | | 05'02" (+00'16") | 1001 / 14058 | 189 / 104 |
| 15 | | 05'04" (+00'18") | 1004 / 15063 | 187 / 104 |
| 16 | | 05'00" (+00'14") | 1008 / 16071 | 187 / 106 |
| 17 | | 05'01" (+00'15") | 1007 / 17079 | 188 / 105 |
| 18 | | 05'10" (+00'24") | 1001 / 18081 | 187 / 103 |
| 19 | | 05'06" (+00'20") | 1007 / 19088 | 189 / 103 |
| 20 | | 05'07" (+00'21") | 1003 / 20091 | 187 / 103 |
| 21 | | 04'58" (+00'12") | 1000 / 21092 | 187 / 106 |
| 22 | | 04'57" (+00'11") | 356 / 21449 | 186 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 05'06" | 00:24'53" |
| 6 | 05'03" | 00:29'56" |
| 7 | 05'09" | 00:35'05" |
| 8 | 05'12" | 00:40'17" |
| 9 | 05'09" | 00:45'26" |
| 10 | 05'09" | 00:50'35" |
| 11 | 05'16" | 00:55'51" |
| 12 | 05'08" | 01:00'59" |
| 13 | 05'06" | 01:06'05" |
| 14 | 05'03" | 01:11'08" |
| 15 | 05'06" | 01:16'14" |
| 16 | 05'00" | 01:21'14" |
| 17 | 05'03" | 01:26'17" |
| 18 | 05'15" | 01:31'32" |
| 19 | 05'06" | 01:36'38" |
| 20 | 05'12" | 01:41'50" |
| 21 | 04'59" | 01:46'49" |
| 21.4 | 05'08" | 01:48'39" |
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