23.4 km | 02:33:00 | 06:32/km日期: 2019-10-19 11:32 - 卡路里: 1794 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'05" / 06'17" / 07'11" / 06'25" / 06'45" / 06'22" / 06'13" / 07'01" / 05'59" / 05'18" / 08'41" / 19'51" / 108'15" / 05'54" / 05'50" / 06'07" / 07'28" / 06'09" / 05'38" / 05'56" / 05'54" / 06'01" / 10'30" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+01'53") | 1000 / 3000 |
| 4 | | 06'24" (+01'06") | 1000 / 4000 |
| 5 | | 06'45" (+01'27") | 1000 / 5000 |
| 6 | | 06'21" (+01'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'53" (+01'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 08'41" (+03'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+01'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'46") | 1000 / 16000 |
| 17 | | 07'31" (+02'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'50") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 1000 / 19000 |
| 20 | | 05'55" (+00'37") | 1000 / 20000 |
| 21 | | 05'54" (+00'36") | 1000 / 21000 |
| 22 | | 06'00" (+00'42") | 1000 / 22000 |
| 23 | | 10'30" (+05'12") | 1000 / 23000 |
| 24 | | 07'42" (+02'24") | 396 / 23396 |
10月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 07'11" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'45" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'13" | 00:45'18" |
| 8 | 07'01" | 00:52'19" |
| 9 | 05'59" | 00:58'18" |
| 10 | 05'18" | 01:03'36" |
| 11 | 08'41" | 01:12'17" |
| 12 | 19'51" | 01:32'08" |
| 13 | 108'15" | 03:20'23" |
| 14 | 05'54" | 03:26'17" |
| 15 | 05'50" | 03:32'07" |
| 16 | 06'07" | 03:38'14" |
| 17 | 07'28" | 03:45'42" |
| 18 | 06'09" | 03:51'51" |
| 19 | 05'38" | 03:57'29" |
| 20 | 05'56" | 04:03'25" |
| 21 | 05'54" | 04:09'19" |
| 22 | 06'01" | 04:15'20" |
| 23 | 10'30" | 04:25'50" |
| 23.4 | 07'41" | 04:28'53" |
展開計圈分析
留言 
