12.0 km | 01:17:47 | 06:27/km日期: 2019-10-19 06:30 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'04" / 06'29" / 06'35" / 06'38" / 06'35" / 06'34" / 06'34" / 06'29" / 06'12" / 06'07" / 06'21" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'47" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.00 km 
Asics Nimbus 20 累積 :
967.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'35" | 00:33'21" |
| 6 | 06'34" | 00:39'55" |
| 7 | 06'34" | 00:46'29" |
| 8 | 06'29" | 00:52'58" |
| 9 | 06'12" | 00:59'10" |
| 10 | 06'07" | 01:05'17" |
| 11 | 06'21" | 01:11'38" |
| 12 | 05'58" | 01:17'36" |
| 12.0 | 05'55" | 01:17'47" |
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