10.0 km | 00:49:32 | 04:56/km日期: 2019-10-16 16:39 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'08" / 05'03" / 04'59" / 04'56" / 04'56" / 05'13" / 04'57" / 05'04" / 04'54" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 05'13" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 05'04" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 05'05" | 00:50'15" |
| 10.0 | 03'41" | 00:50'18" |
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