14.2 km | 01:16:20 | 05:21/km日期: 2019-10-15 19:30 - 地點: 逢甲大學操場 - 天氣: 涼冷 - 平均心率: 162 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'24" / 04'14" / 06'29" / 04'54" / 04'20" / 05'47" / 05'37" / 04'15" / 08'04" / 05'01" / 05'33" / 04'25" / 07'06" / 06'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 1000 / 1000 |
| 2 | | 04'14" (+00'04") | 1000 / 2000 |
| 3 | | 04'10" | 400 / 2400 |
| 4 | | 08'00" (+03'50") | 405 / 2805 |
| 5 | | 05'34" (+01'24") | 1000 / 3805 |
| 6 | | 04'21" (+00'11") | 1000 / 4805 |
| 7 | | 04'13" (+00'03") | 400 / 5205 |
| 8 | | 05'40" (+01'30") | 572 / 5778 |
| 9 | | 06'21" (+02'11") | 1000 / 6778 |
| 10 | | 04'14" (+00'04") | 1000 / 7778 |
| 11 | | 04'11" (+00'01") | 400 / 8178 |
| 12 | | 06'30" (+02'20") | 499 / 8678 |
| 13 | | 06'06" (+01'56") | 1000 / 9678 |
| 14 | | 05'04" (+00'54") | 1000 / 10678 |
| 15 | | 05'26" (+01'16") | 400 / 11078 |
| 16 | | 04'30" (+00'20") | 720 / 11798 |
| 17 | | 06'36" (+02'26") | 1000 / 12798 |
| 18 | | 06'19" (+02'09") | 1000 / 13798 |
| 19 | | 06'42" (+02'32") | 439 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
220.33 km 
NIKE VAPOR STREET FLYKNIT 累積 :
1955.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 06'29" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'20" | 00:24'21" |
| 6 | 05'47" | 00:30'08" |
| 7 | 05'37" | 00:35'45" |
| 8 | 04'15" | 00:40'00" |
| 9 | 08'04" | 00:48'04" |
| 10 | 05'01" | 00:53'05" |
| 11 | 05'33" | 00:58'38" |
| 12 | 04'25" | 01:03'03" |
| 13 | 07'06" | 01:10'09" |
| 14 | 06'21" | 01:16'30" |
| 14.2 | 06'48" | 01:18'07" |
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