|  全馬 | 05:28:08 | 07:46/km | 第62馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:28:08 | | 總名次 | 509 / 724 | | 分組名次 | 162 / 229 | | 平均速度 | 07:46/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+06'44") | 01:00'09" | | 00:31'29" (+09'33") | | 00:34'38" (+12'42") | 01:07'11" (+07'02") | | 00:32'33" (+10'37") | | 00:34'27" (+12'31") | 01:16'52" (+16'43") | | 00:42'25" (+20'29") | | 00:39'27" (+17'31") | 01:01'23" (+01'14") | | 00:21'56" | |
日期: 2019-10-20 05:50 - 總爬升: 1874 m - 平均心率: 151 - 卡路里: 3088 Cal - 總步數: 60570 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+03'58") | 1001 / 1001 | 181 / 101 | | 2 | | 05'37" (+04'10") | 1000 / 2002 | 179 / 98 | | 3 | | 05'48" (+04'21") | 1000 / 3002 | 177 / 96 | | 4 | | 05'59" (+04'32") | 1002 / 4005 | 177 / 94 | | 5 | | 05'56" (+04'29") | 1000 / 5005 | 175 / 95 |
| 6 | | 06'33" (+05'06") | 1002 / 6008 | 182 / 83 | | 7 | | 05'53" (+04'26") | 1000 / 7008 | 176 / 96 | | 8 | | 06'07" (+04'40") | 1000 / 8009 | 174 / 93 | | 9 | | 06'40" (+05'13") | 1000 / 9009 | 173 / 86 | | 10 | | 06'25" (+04'58") | 1000 / 10010 | 170 / 91 | | 11 | | 07'02" (+05'35") | 1001 / 11011 | 176 / 80 | | 12 | | 06'13" (+04'46") | 1000 / 12012 | 175 / 91 | | 13 | | 06'38" (+05'11") | 1002 / 13014 | 177 / 84 | | 14 | | 07'40" (+06'13") | 1002 / 14017 | 189 / 68 | | 15 | | 07'23" (+05'56") | 1000 / 15018 | 172 / 78 | | 16 | | 06'36" (+05'09") | 1002 / 16021 | 173 / 87 | | 17 | | 06'30" (+05'03") | 1002 / 17023 | 184 / 83 | | 18 | | 07'01" (+05'34") | 1000 / 18023 | 189 / 75 | | 19 | | 06'16" (+04'49") | 1000 / 19024 | 174 / 91 | | 20 | | 06'33" (+05'06") | 1002 / 20026 | 172 / 88 | | 21 | | 07'44" (+06'17") | 1001 / 21027 | 177 / 72 | | 22 | | 06'20" (+04'53") | 1001 / 22029 | 174 / 90 | | 23 | | 08'12" (+06'45") | 1001 / 23030 | 185 / 65 | | 24 | | 06'21" (+04'54") | 1000 / 24030 | 179 / 87 | | 25 | | 07'35" (+06'08") | 1000 / 25031 | 179 / 73 | | 26 | | 08'01" (+06'34") | 1000 / 26031 | 190 / 65 | | 27 | | 06'21" (+04'54") | 1004 / 27035 | 180 / 87 | | 28 | | 08'07" (+06'40") | 1001 / 28037 | 188 / 65 | | 29 | | 09'26" (+07'59") | 1000 / 29037 | 183 / 57 | | 30 | | 10'51" (+09'24") | 1002 / 30039 | 178 / 51 | | 31 | | 07'54" (+06'27") | 1000 / 31040 | 191 / 66 | | 32 | | 14'39" (+13'12") | 1000 / 32041 | 187 / 36 | | 33 | | 05'26" (+03'59") | 1003 / 33044 | 181 / 100 | | 34 | | 04'10" (+02'43") | 1880 / 34924 | 179 / 133 | | 35 | | 06'51" (+05'24") | 1000 / 35924 | 192 / 75 | | 36 | | 08'07" (+06'40") | 1000 / 36924 | 194 / 63 | | 37 | | 01'27" | 1751 / 38676 | 173 / 392 | | 38 | | 06'24" (+04'57") | 1001 / 39678 | 192 / 80 | | 39 | | 06'59" (+05'32") | 1000 / 40678 | 187 / 76 | | 40 | | 08'37" (+07'10") | 1002 / 41681 | 181 / 63 | | 41 | | 08'46" (+07'19") | 1001 / 42682 | 197 / 57 | | 42 | | 06'49" (+05'22") | 1000 / 43682 | 191 / 76 | | 43 | | 08'43" (+07'16") | 1002 / 44685 | 206 / 55 | | 44 | | 09'05" (+07'38") | 1000 / 45685 | 210 / 52 | | 45 | | 11'07" (+09'40") | 1001 / 46687 | 210 / 42 |
賽前宣言: 62
賽後評分: 天氣熱！全馬後段補給可增加“冰” 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 234.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'36" | 00:11'00" | | 3 | 05'48" | 00:16'48" | | 4 | 05'57" | 00:22'45" | | 5 | 05'55" | 00:28'40" | | 6 | 06'30" | 00:35'10" | | 7 | 05'52" | 00:41'02" | | 8 | 06'03" | 00:47'05" | | 9 | 06'38" | 00:53'43" | | 10 | 06'26" | 01:00'09" | | 11 | 06'59" | 01:07'08" | | 12 | 06'15" | 01:13'23" | | 13 | 06'36" | 01:19'59" | | 14 | 07'35" | 01:27'34" | | 15 | 07'13" | 01:34'47" | | 16 | 06'32" | 01:41'19" | | 17 | 06'34" | 01:47'53" | | 18 | 06'57" | 01:54'50" | | 19 | 06'06" | 02:00'56" | | 20 | 06'24" | 02:07'20" | | 21 | 07'47" | 02:15'07" | | 22 | 06'10" | 02:21'17" | | 23 | 06'41" | 02:27'58" | | 24 | 07'36" | 02:35'34" | | 25 | 06'13" | 02:41'47" | | 26 | 09'00" | 02:50'47" | | 27 | 06'11" | 02:56'58" | | 28 | 06'55" | 03:03'53" | | 29 | 10'44" | 03:14'37" | | 30 | 09'35" | 03:24'12" | | 31 | 07'29" | 03:31'41" | | 32 | 12'09" | 03:43'50" | | 33 | 10'32" | 03:54'22" | | 34 | 04'39" | 03:59'01" | | 35 | 04'38" | 04:03'39" | | 36 | 02'47" | 04:06'26" | | 37 | 07'55" | 04:14'21" | | 38 | 06'51" | 04:21'12" | | 39 | 00'01" | 04:21'13" | | 40 | 04'22" | 04:25'35" | | 41 | 07'05" | 04:32'40" | | 42 | 08'30" | 04:41'10" | | 43 | 07'56" | 04:49'06" | | 44 | 07'30" | 04:56'36" | | 45 | 08'13" | 05:04'49" | | 46 | 07'46" | 05:12'35" | | 47 | 11'05" | 05:23'40" | | 46.7 | -14'-46" | 05:28'01" |
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