10.2 km | 01:02:36 | 06:07/km日期: 2019-10-17 09:26 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'56" / 06'59" / 06'19" / 05'21" / 04'30" / 08'26" / 06'00" / 05'44" / 05'49" / 07'35" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'49") | 1000 / 1000 |
2 | | 06'57" (+02'50") | 1000 / 2000 |
3 | | 08'25" (+04'18") | 37 / 2037 |
4 | | 04'21" (+00'14") | 400 / 2437 |
5 | | 04'27" (+00'20") | 400 / 2837 |
6 | | 04'42" (+00'35") | 530 / 3368 |
7 | | 06'24" (+02'17") | 400 / 3768 |
8 | | 04'17" (+00'10") | 400 / 4168 |
9 | | 04'27" (+00'20") | 561 / 4729 |
10 | | 05'09" (+01'02") | 400 / 5129 |
11 | | 12'42" (+08'35") | 257 / 5387 |
12 | | 22'14" (+18'07") | 29 / 5417 |
13 | | 04'31" (+00'24") | 400 / 5817 |
14 | | 04'31" (+00'24") | 400 / 6217 |
15 | | 10'42" (+06'35") | 233 / 6450 |
16 | | 04'34" (+00'27") | 400 / 6850 |
17 | | 04'15" (+00'08") | 400 / 7250 |
18 | | 11'42" (+07'35") | 213 / 7464 |
19 | | 04'07" | 400 / 7864 |
20 | | 04'12" (+00'05") | 400 / 8264 |
21 | | 11'01" (+06'54") | 226 / 8490 |
22 | | 04'10" (+00'03") | 400 / 8890 |
23 | | 04'07" | 400 / 9290 |
24 | | 12'50" (+08'43") | 194 / 9485 |
25 | | 07'45" (+03'38") | 720 / 10206 |
26 | | 11'46" (+07'39") | 14 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
261.04 km skechers go run 累積 :
21939.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 06'19" | 00:20'14" |
4 | 05'21" | 00:25'35" |
5 | 04'30" | 00:30'05" |
6 | 08'26" | 00:38'31" |
7 | 06'00" | 00:44'31" |
8 | 05'44" | 00:50'15" |
9 | 05'49" | 00:56'04" |
10 | 07'35" | 01:03'39" |
10.2 | 08'21" | 01:05'30" |