11.2 km | 00:53:52 | 04:49/km日期: 2014-07-26 17:24 - 卡路里: 917 Cal - 溫度: 33°C - 濕度: 54%
Pace: 05'21" / 04'54" / 04'51" / 04'51" / 04'49" / 04'48" / 04'46" / 04'38" / 04'42" / 04'40" / 04'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 999 / 999 |
| 2 | | 04'56" (+00'26") | 1013 / 2013 |
| 3 | | 04'49" (+00'19") | 1000 / 3013 |
| 4 | | 04'50" (+00'20") | 1008 / 4022 |
| 5 | | 04'49" (+00'19") | 1002 / 5024 |
| 6 | | 04'46" (+00'16") | 1019 / 6043 |
| 7 | | 04'46" (+00'16") | 997 / 7041 |
| 8 | | 04'39" (+00'09") | 1008 / 8049 |
| 9 | | 04'40" (+00'10") | 1016 / 9066 |
| 10 | | 04'39" (+00'09") | 995 / 10061 |
| 11 | | 04'30" | 1009 / 11071 |
| 12 | | 04'20" | 168 / 11240 |
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 04'49" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'38" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'40" | 00:48'20" |
| 11 | 04'32" | 00:52'52" |
| 11.2 | 06'12" | 00:53'52" |
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