13.7 km | 01:29:27 | 06:30/km日期: 2014-07-27 05:07 - 總爬升: 134 m - 卡路里: 1137 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'07" / 06'12" / 06'06" / 06'37" / 06'14" / 06'20" / 07'12" / 06'52" / 06'33" / 06'42" / 06'41" / 06'35" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 07'11" (+01'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'25" (+00'20") | 731 / 13731 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'37" | 00:25'02" |
| 5 | 06'14" | 00:31'16" |
| 6 | 06'20" | 00:37'36" |
| 7 | 07'12" | 00:44'48" |
| 8 | 06'52" | 00:51'40" |
| 9 | 06'33" | 00:58'13" |
| 10 | 06'42" | 01:04'55" |
| 11 | 06'41" | 01:11'36" |
| 12 | 06'35" | 01:18'11" |
| 13 | 06'34" | 01:24'45" |
| 13.7 | 06'25" | 01:29'27" |
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