21.0 km | 02:13:13 | 06:20/km日期: 2019-10-24 19:38 - 平均心率: 159 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'11" / 06'19" / 06'22" / 06'26" / 06'32" / 06'22" / 06'26" / 06'25" / 06'21" / 06'22" / 06'13" / 06'14" / 06'13" / 06'11" / 06'13" / 06'16" / 06'17" / 06'24" / 06'19" / 06'28" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'01") | 1000 / 14000 |
| 15 | | 06'12" (+00'02") | 1000 / 15000 |
| 16 | | 06'16" (+00'06") | 1000 / 16000 |
| 17 | | 06'16" (+00'06") | 1000 / 17000 |
| 18 | | 06'24" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" (+00'08") | 1000 / 19000 |
| 20 | | 06'28" (+00'18") | 1000 / 20000 |
| 21 | | 06'33" (+00'23") | 1000 / 21000 |
| 22 | | 06'40" (+00'30") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 41.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 06'26" | 00:44'38" |
| 8 | 06'25" | 00:51'03" |
| 9 | 06'21" | 00:57'24" |
| 10 | 06'22" | 01:03'46" |
| 11 | 06'13" | 01:09'59" |
| 12 | 06'14" | 01:16'13" |
| 13 | 06'13" | 01:22'26" |
| 14 | 06'11" | 01:28'37" |
| 15 | 06'13" | 01:34'50" |
| 16 | 06'16" | 01:41'06" |
| 17 | 06'17" | 01:47'23" |
| 18 | 06'24" | 01:53'47" |
| 19 | 06'19" | 02:00'06" |
| 20 | 06'28" | 02:06'34" |
| 21 | 06'33" | 02:13'07" |
| 21.0 | 05'36" | 02:13'12" |
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