21.0 km | 02:54:15 | 08:16/km日期: 2019-10-20 08:07 - 總爬升: 201 m - 卡路里: 1326 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'46" / 06'51" / 06'47" / 06'52" / 07'10" / 07'32" / 07'23" / 07'09" / 07'34" / 07'34" / 11'28" / 09'06" / 08'27" / 09'21" / 07'58" / 08'11" / 09'52" / 08'00" / 08'48" / 10'56" / 08'51" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 491 / 491 |
| 2 | | 06'20" | 514 / 1006 |
| 3 | | 06'53" (+00'33") | 488 / 1495 |
| 4 | | 06'50" (+00'30") | 509 / 2004 |
| 5 | | 06'59" (+00'39") | 498 / 2503 |
| 6 | | 06'25" (+00'05") | 495 / 2998 |
| 7 | | 06'56" (+00'36") | 504 / 3503 |
| 8 | | 06'55" (+00'35") | 503 / 4006 |
| 9 | | 07'18" (+00'58") | 506 / 4512 |
| 10 | | 07'03" (+00'43") | 502 / 5015 |
| 11 | | 07'51" (+01'31") | 500 / 5515 |
| 12 | | 07'05" (+00'45") | 496 / 6012 |
| 13 | | 07'18" (+00'58") | 501 / 6513 |
| 14 | | 07'22" (+01'02") | 530 / 7044 |
| 15 | | 07'15" (+00'55") | 502 / 7547 |
| 16 | | 07'13" (+00'53") | 502 / 8049 |
| 17 | | 07'33" (+01'13") | 493 / 8543 |
| 18 | | 07'22" (+01'02") | 502 / 9045 |
| 19 | | 07'20" (+01'00") | 506 / 9551 |
| 20 | | 07'53" (+01'33") | 502 / 10054 |
| 21 | | 15'55" (+09'35") | 488 / 10543 |
| 22 | | 07'11" (+00'51") | 510 / 11053 |
| 23 | | 07'54" (+01'34") | 497 / 11550 |
| 24 | | 10'47" (+04'27") | 511 / 12061 |
| 25 | | 08'38" (+02'18") | 495 / 12557 |
| 26 | | 07'51" (+01'31") | 493 / 13051 |
| 27 | | 07'57" (+01'37") | 512 / 13564 |
| 28 | | 11'09" (+04'49") | 500 / 14064 |
| 29 | | 07'13" (+00'53") | 493 / 14558 |
| 30 | | 08'15" (+01'55") | 496 / 15055 |
| 31 | | 07'47" (+01'27") | 504 / 15559 |
| 32 | | 08'50" (+02'30") | 499 / 16059 |
| 33 | | 10'47" (+04'27") | 503 / 16563 |
| 34 | | 08'35" (+02'15") | 494 / 17057 |
| 35 | | 07'55" (+01'35") | 502 / 17560 |
| 36 | | 08'10" (+01'50") | 512 / 18072 |
| 37 | | 09'06" (+02'46") | 492 / 18565 |
| 38 | | 08'30" (+02'10") | 505 / 19070 |
| 39 | | 09'54" (+03'34") | 504 / 19575 |
| 40 | | 11'59" (+05'39") | 505 / 20080 |
| 41 | | 08'39" (+02'19") | 496 / 20577 |
| 42 | | 09'16" (+02'56") | 507 / 21084 |
10月累積里程 :
84.34 km 
美津農 RIDER 22 -27.5練習用 累積 :
43.9 kmAndroid - HTC HTC_M10f 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 07'10" | 00:34'26" |
| 6 | 07'32" | 00:41'58" |
| 7 | 07'23" | 00:49'21" |
| 8 | 07'09" | 00:56'30" |
| 9 | 07'34" | 01:04'04" |
| 10 | 07'34" | 01:11'38" |
| 11 | 11'28" | 01:23'06" |
| 12 | 09'06" | 01:32'12" |
| 13 | 08'27" | 01:40'39" |
| 14 | 09'21" | 01:50'00" |
| 15 | 07'58" | 01:57'58" |
| 16 | 08'11" | 02:06'09" |
| 17 | 09'52" | 02:16'01" |
| 18 | 08'00" | 02:24'01" |
| 19 | 08'48" | 02:32'49" |
| 20 | 10'56" | 02:43'45" |
| 21 | 08'51" | 02:52'36" |
| 21.1 | 09'40" | 02:53'42" |
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