| 賽後評分: 補給很棒！後面有坡，關門時間訂在7小時，這場沒有人被關門！算是一場圓夢馬拉松！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 115.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'41" | 00:11'46" | | 3 | 05'54" | 00:17'40" | | 4 | 06'05" | 00:23'45" | | 5 | 05'55" | 00:29'40" | | 6 | 06'10" | 00:35'50" | | 7 | 06'18" | 00:42'08" | | 8 | 06'29" | 00:48'37" | | 9 | 06'33" | 00:55'10" | | 10 | 06'30" | 01:01'40" | | 11 | 07'21" | 01:09'01" | | 12 | 06'04" | 01:15'05" | | 13 | 05'59" | 01:21'04" | | 14 | 06'19" | 01:27'23" | | 15 | 06'10" | 01:33'33" | | 16 | 06'02" | 01:39'35" | | 17 | 07'56" | 01:47'31" | | 18 | 06'03" | 01:53'34" | | 19 | 06'07" | 01:59'41" | | 20 | 06'57" | 02:06'38" | | 21 | 06'52" | 02:13'30" | | 22 | 06'24" | 02:19'54" | | 23 | 06'50" | 02:26'44" | | 24 | 07'02" | 02:33'46" | | 25 | 09'19" | 02:43'05" | | 26 | 07'37" | 02:50'42" | | 27 | 07'39" | 02:58'21" | | 28 | 10'49" | 03:09'10" | | 29 | 09'29" | 03:18'39" | | 30 | 09'13" | 03:27'52" | | 31 | 09'03" | 03:36'55" | | 32 | 09'45" | 03:46'40" | | 33 | 07'26" | 03:54'06" | | 34 | 07'26" | 04:01'32" | | 35 | 07'22" | 04:08'54" | | 36 | 07'50" | 04:16'44" | | 37 | 07'02" | 04:23'46" | | 38 | 06'49" | 04:30'35" | | 39 | 06'52" | 04:37'27" | | 40 | 06'15" | 04:43'42" | | 41 | 07'17" | 04:50'59" | | 41.9 | 05'37" | 04:56'05" |
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