9.4 km | 00:54:26 | 05:48/km日期: 2019-10-18 13:32 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 06'08" / 05'23" / 05'10" / 08'05" / 05'25" / 05'24" / 05'14" / 04'48" / 04'43" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 08'04" (+03'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 11'04" (+06'22") | 371 / 9371 |
10月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 08'05" | 00:24'46" |
| 5 | 05'25" | 00:30'11" |
| 6 | 05'24" | 00:35'35" |
| 7 | 05'14" | 00:40'49" |
| 8 | 04'48" | 00:45'37" |
| 9 | 04'43" | 00:50'20" |
| 9.4 | 11'05" | 00:54'27" |
展開計圈分析
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