21.0 km | 02:07:04 | 06:02/km日期: 2014-07-27 05:41 - 總爬升: 420 m - 卡路里: 1804 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'36" / 06'45" / 06'48" / 06'12" / 05'54" / 06'15" / 06'09" / 06'29" / 06'20" / 05'40" / 06'19" / 06'01" / 05'40" / 05'31" / 05'26" / 05'42" / 05'40" / 05'57" / 05'45" / 05'50" / 05'28" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1001 / 1001 |
| 2 | | 06'44" (+01'22") | 1005 / 2007 |
| 3 | | 06'48" (+01'26") | 1003 / 3010 |
| 4 | | 06'11" (+00'49") | 1009 / 4020 |
| 5 | | 05'52" (+00'30") | 1008 / 5029 |
| 6 | | 06'17" (+00'55") | 997 / 6027 |
| 7 | | 06'06" (+00'44") | 1005 / 7032 |
| 8 | | 06'31" (+01'09") | 1003 / 8036 |
| 9 | | 06'20" (+00'58") | 1006 / 9042 |
| 10 | | 05'34" (+00'12") | 1005 / 10048 |
| 11 | | 06'21" (+00'59") | 1011 / 11059 |
| 12 | | 05'58" (+00'36") | 1000 / 12059 |
| 13 | | 05'38" (+00'16") | 1010 / 13069 |
| 14 | | 05'31" (+00'09") | 1002 / 14072 |
| 15 | | 05'27" (+00'05") | 1004 / 15076 |
| 16 | | 05'42" (+00'20") | 999 / 16076 |
| 17 | | 05'44" (+00'22") | 1005 / 17082 |
| 18 | | 05'55" (+00'33") | 1015 / 18098 |
| 19 | | 05'42" (+00'20") | 998 / 19097 |
| 20 | | 05'49" (+00'27") | 1002 / 20099 |
| 21 | | 05'22" | 1004 / 21103 |
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'12" | 00:26'21" |
| 5 | 05'54" | 00:32'15" |
| 6 | 06'15" | 00:38'30" |
| 7 | 06'09" | 00:44'39" |
| 8 | 06'29" | 00:51'08" |
| 9 | 06'20" | 00:57'28" |
| 10 | 05'40" | 01:03'08" |
| 11 | 06'19" | 01:09'27" |
| 12 | 06'01" | 01:15'28" |
| 13 | 05'40" | 01:21'08" |
| 14 | 05'31" | 01:26'39" |
| 15 | 05'26" | 01:32'05" |
| 16 | 05'42" | 01:37'47" |
| 17 | 05'40" | 01:43'27" |
| 18 | 05'57" | 01:49'24" |
| 19 | 05'45" | 01:55'09" |
| 20 | 05'50" | 02:00'59" |
| 21 | 05'28" | 02:06'27" |
| 21.0 | 32'27" | 02:07'04" |
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