11.2 km | 01:00:27 | 05:23/km日期: 2019-10-21 07:05 - 卡路里: 718 Cal - 平均步頻: 192
Pace: 04'35" / 04'59" / 05'19" / 05'26" / 05'33" / 05'24" / 05'34" / 05'30" / 05'28" / 05'43" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'59") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'42" (+01'07") | 1000 / 10000 |
| 11 | | 05'44" (+01'09") | 1000 / 11000 |
| 12 | | 05'37" (+01'02") | 214 / 11214 |
10月累積里程 :
150.71 km 
累積 :
6742.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 05'19" | 00:14'53" |
| 4 | 05'26" | 00:20'19" |
| 5 | 05'33" | 00:25'52" |
| 6 | 05'24" | 00:31'16" |
| 7 | 05'34" | 00:36'50" |
| 8 | 05'30" | 00:42'20" |
| 9 | 05'28" | 00:47'48" |
| 10 | 05'43" | 00:53'31" |
| 11 | 05'44" | 00:59'15" |
| 11.2 | 05'39" | 01:00'28" |
展開計圈分析
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