10.2 km | 00:50:35 | 04:56/km日期: 2019-10-22 17:32 - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62%
Pace: 06'40" / 05'30" / 05'05" / 04'58" / 04'46" / 04'41" / 04'41" / 04'41" / 04'32" / 06'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.50 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'30" | 00:12'10" |
| 3 | 05'05" | 00:17'15" |
| 4 | 04'58" | 00:22'13" |
| 5 | 04'46" | 00:26'59" |
| 6 | 04'41" | 00:31'40" |
| 7 | 04'41" | 00:36'21" |
| 8 | 04'41" | 00:41'02" |
| 9 | 04'32" | 00:45'34" |
| 10 | 06'28" | 00:52'02" |
| 10.2 | 05'15" | 00:53'17" |
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