10.0 km | 01:10:35 | 07:03/km日期: 2019-10-20 05:09 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'06" / 08'01" / 07'15" / 07'14" / 07'10" / 07'01" / 06'59" / 06'50" / 06'55" / 06'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'14") | 1000 / 1000 |
| 2 | | 07'13" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+00'25") | 1000 / 3000 |
| 4 | | 07'13" (+00'23") | 1000 / 4000 |
| 5 | | 07'10" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 04'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 191.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'01" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 07'14" | 00:29'36" |
| 5 | 07'10" | 00:36'46" |
| 6 | 07'01" | 00:43'47" |
| 7 | 06'59" | 00:50'46" |
| 8 | 06'50" | 00:57'36" |
| 9 | 06'55" | 01:04'31" |
| 10 | 06'50" | 01:11'21" |
| 10.0 | 06'19" | 01:11'24" |
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