16.4 km | 05:08:55 | 18:48/km日期: 2019-10-20 08:20 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 1610 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 14'24" / 10'10" / 07'47" / 14'05" / 23'02" / 17'18" / 28'07" / 32'00" / 12'27" / 18'21" / 17'34" / 22'56" / 26'10" / 16'22" / 11'10" / 24'44" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+06'38") | 1000 / 1000 |
| 2 | | 10'09" (+02'23") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 14'05" (+06'19") | 1000 / 4000 |
| 5 | | 23'02" (+15'16") | 1000 / 5000 |
| 6 | | 17'18" (+09'32") | 1000 / 6000 |
| 7 | | 28'06" (+20'20") | 1000 / 7000 |
| 8 | | 31'59" (+24'13") | 1000 / 8000 |
| 9 | | 12'27" (+04'41") | 1000 / 9000 |
| 10 | | 18'21" (+10'35") | 1000 / 10000 |
| 11 | | 17'34" (+09'48") | 1000 / 11000 |
| 12 | | 22'55" (+15'09") | 1000 / 12000 |
| 13 | | 26'09" (+18'23") | 1000 / 13000 |
| 14 | | 16'20" (+08'34") | 1000 / 14000 |
| 15 | | 11'09" (+03'23") | 1000 / 15000 |
| 16 | | 24'44" (+16'58") | 1000 / 16000 |
| 17 | | 29'20" (+21'34") | 420 / 16420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 30.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 10'10" | 00:24'34" |
| 3 | 07'47" | 00:32'21" |
| 4 | 14'05" | 00:46'26" |
| 5 | 23'02" | 01:09'28" |
| 6 | 17'18" | 01:26'46" |
| 7 | 28'07" | 01:54'53" |
| 8 | 32'00" | 02:26'53" |
| 9 | 12'27" | 02:39'20" |
| 10 | 18'21" | 02:57'41" |
| 11 | 17'34" | 03:15'15" |
| 12 | 22'56" | 03:38'11" |
| 13 | 26'10" | 04:04'21" |
| 14 | 16'22" | 04:20'43" |
| 15 | 11'10" | 04:31'53" |
| 16 | 24'44" | 04:56'37" |
| 16.4 | 29'24" | 05:08'59" |
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