12.0 km | 01:09:54 | 05:49/km日期: 2019-10-22 19:29 - 平均心率: 153 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 06'01" / 05'57" / 05'56" / 05'50" / 05'55" / 05'46" / 05'50" / 05'37" / 05'31" / 05'30" / 06'10" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'11" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 05'37" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'30" | 00:57'53" |
| 11 | 06'10" | 01:04'03" |
| 12 | 05'54" | 01:09'57" |
| 12.0 | 03'18" | 01:10'00" |
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