10.0 km | 00:58:44 | 05:52/km日期: 2014-07-24 17:31 - 卡路里: 720 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'55" / 05'36" / 05'25" / 05'30" / 05'35" / 05'40" / 05'50" / 06'14" / 07'17" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'44" (+01'19") | 1000 / 10000 |
| 11 | | 06'41" (+01'16") | 5 / 10005 |
7月累積里程 :
95.09 km 
Mizuno WAVE IDETEN GR3 WIDE 累積 :
150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'50" | 00:39'31" |
| 8 | 06'14" | 00:45'45" |
| 9 | 07'17" | 00:53'02" |
| 10 | 06'44" | 00:59'46" |
| 10.0 | 03'19" | 00:59'47" |
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