12.0 km | 01:02:56 | 05:14/km日期: 2019-10-18 17:25 - 卡路里: 811 Cal - 總步數: 11378 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'10" / 04'57" / 04'57" / 05'00" / 05'12" / 05'24" / 05'29" / 05'00" / 05'34" / 05'21" / 05'15" / 05'15" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'14") | 1001 / 1001 | 182 / 106 |
| 2 | | 04'55" | 1006 / 2007 | 183 / 110 |
| 3 | | 04'56" (+00'01") | 1000 / 3008 | 183 / 110 |
| 4 | | 04'59" (+00'04") | 1002 / 4011 | 183 / 109 |
| 5 | | 05'13" (+00'18") | 1004 / 5016 | 180 / 106 |
| 6 | | 05'20" (+00'25") | 1002 / 6018 | 179 / 104 |
| 7 | | 05'30" (+00'35") | 1004 / 7022 | 178 / 101 |
| 8 | | 04'59" (+00'04") | 1002 / 8025 | 183 / 109 |
| 9 | | 05'30" (+00'35") | 1001 / 9026 | 179 / 101 |
| 10 | | 05'21" (+00'26") | 1008 / 10035 | 180 / 103 |
| 11 | | 05'13" (+00'18") | 1005 / 11040 | 180 / 106 |
| 12 | | 05'13" (+00'18") | 1005 / 12045 | 180 / 106 |
10月累積里程 : 245.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'12" | 00:25'16" |
| 6 | 05'24" | 00:30'40" |
| 7 | 05'29" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 05'34" | 00:46'43" |
| 10 | 05'21" | 00:52'04" |
| 11 | 05'15" | 00:57'19" |
| 12 | 05'15" | 01:02'34" |
| 12.0 | 15'28" | 01:02'56" |
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