13.7 km | 01:02:09 | 04:31/km日期: 2019-10-20 16:58 - 卡路里: 926 Cal - 總步數: 11604 - 平均步頻: 186 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 04'44" / 04'37" / 04'28" / 04'30" / 04'23" / 04'23" / 04'26" / 04'27" / 04'36" / 04'23" / 04'16" / 04'22" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'29") | 1005 / 1005 | 188 / 112 |
| 2 | | 04'35" (+00'22") | 1004 / 2009 | 188 / 115 |
| 3 | | 04'28" (+00'15") | 1010 / 3020 | 187 / 119 |
| 4 | | 04'26" (+00'13") | 1003 / 4023 | 188 / 119 |
| 5 | | 04'22" (+00'09") | 1002 / 5025 | 189 / 120 |
| 6 | | 04'23" (+00'10") | 1009 / 6035 | 188 / 120 |
| 7 | | 04'23" (+00'10") | 1010 / 7045 | 189 / 120 |
| 8 | | 04'26" (+00'13") | 1002 / 8048 | 188 / 119 |
| 9 | | 04'32" (+00'19") | 1002 / 9051 | 188 / 116 |
| 10 | | 04'23" (+00'10") | 1006 / 10057 | 188 / 120 |
| 11 | | 04'13" | 1000 / 11057 | 188 / 125 |
| 12 | | 04'24" (+00'11") | 1000 / 12058 | 182 / 124 |
| 13 | | 04'44" (+00'31") | 1006 / 13064 | 181 / 116 |
| 14 | | 05'08" (+00'55") | 729 / 13794 | 175 / 110 |
原本預定配速跑15K-430,沒成功,但,感覺慢慢回來了
10月累積里程 : 245.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'23" | 00:27'05" |
| 7 | 04'26" | 00:31'31" |
| 8 | 04'27" | 00:35'58" |
| 9 | 04'36" | 00:40'34" |
| 10 | 04'23" | 00:44'57" |
| 11 | 04'16" | 00:49'13" |
| 12 | 04'22" | 00:53'35" |
| 13 | 04'46" | 00:58'21" |
| 13.7 | 05'12" | 01:02'09" |
展開計圈分析
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