謝宗晉 2019/10/20 訓練日誌

謝宗晉高雄
ID 112009

292 位追隨者

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謝宗晉

全馬 | 05:28:00 | 07:46/km | 第62馬

HAKKA POWER 2019 六堆客庄馬拉松

官方成績
日期	2019-10-20
成績	05:28:00
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'22")

00:30'22" (+03'58")

01:05'35" (+05'31")

10 km

(01:05'35")

00:35'13" (+08'49")

15 km

(01:43'05")

00:37'30" (+11'06")

01:13'06" (+13'02")

20 km

(02:18'41")

00:35'36" (+09'12")

25 km

(02:52'21")

00:33'40" (+07'16")

01:00'04"

30 km

(03:18'45")

00:26'24"

35 km

(03:53'53")

00:35'08" (+08'44")

01:15'40" (+15'36")

40 km

(04:34'25")

00:40'32" (+14'08")

Finish

(05:28:00)

日期: 2019-10-20 05:34 - 總爬升: 243 m - 地點: 美濃鎮美濃國中 - 天氣: 晴天☀️ - 平均心率: 114 - 卡路里: 1895 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+02'47")

1000 / 1000

05'57"

(12'30")

05'57" (+02'12")

1000 / 2000

06'21"

(18'51")

06'21" (+02'36")

1000 / 3000

06'12"

(25'04")

06'12" (+02'27")

1000 / 4000

05'17"

(30'21")

05'17" (+01'32")

1000 / 5000

展開計圈分析

06'51"

(37'13")

06'51" (+03'06")

1000 / 6000

05'59"

(43'12")

05'59" (+02'14")

1000 / 7000

08'36"

(51'49")

08'36" (+04'51")

1000 / 8000

06'31"

(58'20")

06'31" (+02'46")

1000 / 9000

07'13"

(01:05'34")

07'13" (+03'28")

1000 / 10000

06'12"

(01:11'46")

06'12" (+02'27")

1000 / 11000

07'55"

(01:19'41")

07'55" (+04'10")

1000 / 12000

06'42"

(01:26'24")

06'42" (+02'57")

1000 / 13000

09'35"

(01:36'00")

09'35" (+05'50")

1000 / 14000

07'03"

(01:43'04")

07'03" (+03'18")

1000 / 15000

08'43"

(01:51'47")

08'43" (+04'58")

1000 / 16000

07'01"

(01:58'49")

07'01" (+03'16")

1000 / 17000

07'06"

(02:05'55")

07'06" (+03'21")

1000 / 18000

06'42"

(02:12'38")

06'42" (+02'57")

1000 / 19000

05'59"

(02:18'38")

05'59" (+02'14")

1000 / 20000

07'33"

(02:26'11")

07'33" (+03'48")

1000 / 21000

08'11"

(02:34'23")

08'11" (+04'26")

1000 / 22000

05'46"

(02:40'09")

05'46" (+02'01")

1000 / 23000

06'25"

(02:46'35")

06'25" (+02'40")

1000 / 24000

05'43"

(02:52'19")

05'43" (+01'58")

1000 / 25000

06'13"

(02:58'33")

06'13" (+02'28")

1000 / 26000

07'17"

(03:05'50")

07'17" (+03'32")

1000 / 27000

03'45"

(03:09'35")

03'45"

1000 / 28000

04'06"

(03:13'42")

04'06" (+00'21")

1000 / 29000

05'02"

(03:18'45")

05'02" (+01'17")

1000 / 30000

07'07"

(03:25'52")

07'07" (+03'22")

1000 / 31000

04'57"

(03:30'50")

04'57" (+01'12")

1000 / 32000

06'15"

(03:37'05")

06'15" (+02'30")

1000 / 33000

08'35"

(03:45'40")

08'35" (+04'50")

1000 / 34000

08'10"

(03:53'51")

08'10" (+04'25")

1000 / 35000

08'02"

(04:01'53")

08'02" (+04'17")

1000 / 36000

06'54"

(04:08'47")

06'54" (+03'09")

1000 / 37000

08'29"

(04:17'17")

08'29" (+04'44")

1000 / 38000

09'52"

(04:27'10")

09'52" (+06'07")

1000 / 39000

07'14"

(04:34'24")

07'14" (+03'29")

1000 / 40000

07'42"

(04:42'06")

07'42" (+03'57")

1000 / 41000

08'44"

(04:50'51")

08'44" (+04'59")

1000 / 42000

06'33"

(04:57'24")

06'33" (+02'48")

1000 / 43000

04'55"

(05:02'19")

04'55" (+01'10")

1000 / 44000

06'00"

(05:08'20")

06'00" (+02'15")

1000 / 45000

05'39"

(05:13'59")

05'39" (+01'54")

1000 / 46000

08'10"

(05:22'10")

08'10" (+04'25")

1000 / 47000

高雄

謝宗晉

留言

手錶GPS飄很大（42K飄到47）

賽後評分: 讚👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 439.28 km

鱷魚Y拖(深藍) 累積 : 2186.4 km

TCX 2.0 上傳 | 5 years ago

吳壬豪, Kent Hong （見成）和其他 57 人說推

留言

觀看另 25 則留言

王俊欽恭喜完賽

2019-10-24 23:37 ·

Kent Hong （見成）恭喜晉哥高速完賽！讚！

2019-10-25 22:49 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'57"	00:12'30"
3	06'22"	00:18'52"
4	06'12"	00:25'04"
5	05'18"	00:30'22"
6	06'51"	00:37'13"
7	06'00"	00:43'13"
8	08'36"	00:51'49"
9	06'32"	00:58'21"
10	07'14"	01:05'35"
11	06'12"	01:11'47"
12	07'55"	01:19'42"
13	06'43"	01:26'25"
14	09'35"	01:36'00"
15	07'05"	01:43'05"
16	08'43"	01:51'48"
17	07'01"	01:58'49"
18	07'07"	02:05'56"
19	06'43"	02:12'39"
20	06'02"	02:18'41"
21	07'31"	02:26'12"
22	08'12"	02:34'24"
23	05'47"	02:40'11"
24	06'25"	02:46'36"
25	05'45"	02:52'21"
26	06'12"	02:58'33"
27	07'18"	03:05'51"
28	03'45"	03:09'36"
29	04'07"	03:13'43"
30	05'02"	03:18'45"
31	07'08"	03:25'53"
32	04'57"	03:30'50"
33	06'15"	03:37'05"
34	10'38"	03:47'43"
35	06'10"	03:53'53"
36	08'00"	04:01'53"
37	06'55"	04:08'48"
38	08'30"	04:17'18"
39	09'52"	04:27'10"
40	07'15"	04:34'25"
41	07'42"	04:42'07"
42	08'44"	04:50'51"
43	06'41"	04:57'32"
44	04'49"	05:02'21"
45	05'59"	05:08'20"
46	05'40"	05:14'00"
47	08'10"	05:22'10"
47.9	06'22"	05:28'01"