21.3 km | 01:51:27 | 05:14/km日期: 2019-10-20 06:01 - 地點: 澳門運動場 - 天氣: 天晴 - 平均心率: 148 - 卡路里: 1390 Cal - 平均步頻: 194
Pace: 05'41" / 05'11" / 05'12" / 05'11" / 05'09" / 05'33" / 04'56" / 05'18" / 05'15" / 05'11" / 04'59" / 05'09" / 05'19" / 05'15" / 05'23" / 05'23" / 05'50" / 05'07" / 04'59" / 05'16" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'23" (+00'31") | 1000 / 16000 |
| 17 | | 05'49" (+00'57") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'23") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'33" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
148.23 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'33" | 00:31'57" |
| 7 | 04'56" | 00:36'53" |
| 8 | 05'18" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'11" | 00:52'37" |
| 11 | 04'59" | 00:57'36" |
| 12 | 05'09" | 01:02'45" |
| 13 | 05'19" | 01:08'04" |
| 14 | 05'15" | 01:13'19" |
| 15 | 05'23" | 01:18'42" |
| 16 | 05'23" | 01:24'05" |
| 17 | 05'50" | 01:29'55" |
| 18 | 05'07" | 01:35'02" |
| 19 | 04'59" | 01:40'01" |
| 20 | 05'16" | 01:45'17" |
| 21 | 04'52" | 01:50'09" |
| 21.3 | 04'36" | 01:51'27" |
展開計圈分析
留言 
