13.0 km | 01:17:06 | 05:55/km日期: 2019-10-21 21:23 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 172
Pace: 06'06" / 05'59" / 06'05" / 06'01" / 06'44" / 05'55" / 05'50" / 05'56" / 05'51" / 05'53" / 05'52" / 05'43" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 04'52" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'44" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 05'50" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 05'51" | 00:54'27" |
| 10 | 05'53" | 01:00'20" |
| 11 | 05'52" | 01:06'12" |
| 12 | 05'43" | 01:11'55" |
| 13 | 05'41" | 01:17'36" |
| 13.0 | 04'34" | 01:17'40" |
展開計圈分析
留言 
