19.2 km | 05:10:17 | 16:09/km日期: 2019-10-24 12:54 - 平均心率: 75 - 卡路里: 804 Cal - 平均步頻: 106
Pace: 67'13" / 00'05" / 00'01" / 00'02" / 00'01" / 00'01" / 04'01" / 68'44" / 00'02" / 00'03" / 16'32" / 25'09" / 16'44" / 33'30" / 47'54" / 00'02" / 00'01" / 13'47" / 14'50" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'39" (+12'21") | 1000 / 1000 |
| 2 | | 08'53" (+01'35") | 1000 / 2000 |
| 3 | | 08'53" (+01'35") | 1000 / 3000 |
| 4 | | 08'53" (+01'35") | 1000 / 4000 |
| 5 | | 08'56" (+01'38") | 1000 / 5000 |
| 6 | | 10'01" (+02'43") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 37'23" (+30'05") | 1000 / 8000 |
| 9 | | 15'35" (+08'17") | 1000 / 9000 |
| 10 | | 14'13" (+06'55") | 1000 / 10000 |
| 11 | | 18'09" (+10'51") | 1000 / 11000 |
| 12 | | 25'08" (+17'50") | 1000 / 12000 |
| 13 | | 16'44" (+09'26") | 1000 / 13000 |
| 14 | | 33'29" (+26'11") | 1000 / 14000 |
| 15 | | 16'25" (+09'07") | 1000 / 15000 |
| 16 | | 13'50" (+06'32") | 1000 / 16000 |
| 17 | | 13'19" (+06'01") | 1000 / 17000 |
| 18 | | 18'08" (+10'50") | 1000 / 18000 |
| 19 | | 14'49" (+07'31") | 1000 / 19000 |
| 20 | | 01'52" | 202 / 19202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 67'13" | 01:07'13" |
| 2 | 00'05" | 01:07'18" |
| 3 | 00'01" | 01:07'19" |
| 4 | 00'02" | 01:07'21" |
| 5 | 00'01" | 01:07'22" |
| 6 | 00'01" | 01:07'23" |
| 7 | 04'01" | 01:11'24" |
| 8 | 68'44" | 02:20'08" |
| 9 | 00'02" | 02:20'10" |
| 10 | 00'03" | 02:20'13" |
| 11 | 16'32" | 02:36'45" |
| 12 | 25'09" | 03:01'54" |
| 13 | 16'44" | 03:18'38" |
| 14 | 33'30" | 03:52'08" |
| 15 | 47'54" | 04:40'02" |
| 16 | 00'02" | 04:40'04" |
| 17 | 00'01" | 04:40'05" |
| 18 | 13'47" | 04:53'52" |
| 19 | 14'50" | 05:08'42" |
| 19.2 | 01'48" | 05:09'04" |
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