13.4 km | 01:19:00 | 05:53/km日期: 2019-10-26 07:59 - 地點: 西灣湖 - 天氣: 天晴 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 188
Pace: 06'51" / 06'13" / 06'10" / 05'45" / 05'47" / 05'47" / 05'42" / 05'52" / 05'37" / 06'03" / 06'18" / 05'20" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" | 422 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
148.23 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 05'45" | 00:24'59" |
| 5 | 05'47" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 05'42" | 00:42'15" |
| 8 | 05'52" | 00:48'07" |
| 9 | 05'37" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 11 | 06'18" | 01:06'05" |
| 12 | 05'20" | 01:11'25" |
| 13 | 05'21" | 01:16'46" |
| 13.4 | 05'19" | 01:19'01" |
展開計圈分析
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