12.3 km | 01:35:21 | 07:45/km日期: 2019-10-22 05:38 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 170
Pace: 08'02" / 07'30" / 07'14" / 07'09" / 07'06" / 06'58" / 09'16" / 07'44" / 06'51" / 07'03" / 06'52" / 10'01" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'10") | 1000 / 1000 |
| 2 | | 07'30" (+00'40") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 07'09" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'08") | 1000 / 6000 |
| 7 | | 09'16" (+02'26") | 1000 / 7000 |
| 8 | | 07'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'52" (+00'02") | 1000 / 11000 |
| 12 | | 10'00" (+03'10") | 1000 / 12000 |
| 13 | | 12'36" (+05'46") | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'30" | 00:15'32" |
| 3 | 07'14" | 00:22'46" |
| 4 | 07'09" | 00:29'55" |
| 5 | 07'06" | 00:37'01" |
| 6 | 06'58" | 00:43'59" |
| 7 | 09'16" | 00:53'15" |
| 8 | 07'44" | 01:00'59" |
| 9 | 06'51" | 01:07'50" |
| 10 | 07'03" | 01:14'53" |
| 11 | 06'52" | 01:21'45" |
| 12 | 10'01" | 01:31'46" |
| 12.3 | 12'35" | 01:35'23" |
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