12.9 km | 01:21:42 | 06:21/km日期: 2014-07-28 20:15 - 卡路里: 1065 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'04" / 06'03" / 06'08" / 05'48" / 06'02" / 06'03" / 06'12" / 06'22" / 06'25" / 07'13" / 07'52" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 07'13" (+01'26") | 1000 / 10000 |
| 11 | | 07'51" (+02'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 862 / 12862 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'22" | 00:48'42" |
| 9 | 06'25" | 00:55'07" |
| 10 | 07'13" | 01:02'20" |
| 11 | 07'52" | 01:10'12" |
| 12 | 06'09" | 01:16'21" |
| 12.9 | 06'13" | 01:21'43" |
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