11.6 km | 01:14:05 | 06:23/km日期: 2019-10-21 07:42 - 卡路里: 761 Cal - 總步數: 13624 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'00" / 07'05" / 06'39" / 06'29" / 06'11" / 06'26" / 06'08" / 05'58" / 06'04" / 06'11" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'01") | 1005 / 1005 | 175 / 81 |
| 2 | | 07'03" (+01'06") | 1003 / 2009 | 177 / 79 |
| 3 | | 06'37" (+00'40") | 1004 / 3014 | 181 / 83 |
| 4 | | 06'27" (+00'30") | 1003 / 4018 | 183 / 84 |
| 5 | | 06'10" (+00'13") | 1000 / 5019 | 184 / 87 |
| 6 | | 06'25" (+00'28") | 1002 / 6021 | 183 / 84 |
| 7 | | 06'07" (+00'10") | 1001 / 7023 | 185 / 88 |
| 8 | | 05'57" | 1000 / 8023 | 186 / 90 |
| 9 | | 06'05" (+00'08") | 1006 / 9029 | 187 / 87 |
| 10 | | 06'09" (+00'12") | 1003 / 10033 | 187 / 86 |
| 11 | | 06'10" (+00'13") | 1006 / 11039 | 188 / 85 |
| 12 | | 06'03" (+00'06") | 594 / 11634 | 188 / 87 |
10月累積里程 :
221.25 km 
ASICS Tartherzeal TS 累積 :
2060.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'29" | 00:27'13" |
| 5 | 06'11" | 00:33'24" |
| 6 | 06'26" | 00:39'50" |
| 7 | 06'08" | 00:45'58" |
| 8 | 05'58" | 00:51'56" |
| 9 | 06'04" | 00:58'00" |
| 10 | 06'11" | 01:04'11" |
| 11 | 06'11" | 01:10'22" |
| 11.6 | 06'15" | 01:14'05" |
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