21.3 km | 02:25:06 | 06:48/km日期: 2019-11-03 06:02 - 平均心率: 136 - 卡路里: 1248 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'15" / 05'40" / 05'56" / 05'34" / 05'44" / 05'53" / 05'49" / 06'24" / 06'22" / 07'27" / 07'27" / 05'46" / 06'33" / 06'50" / 07'49" / 07'19" / 08'58" / 07'53" / 07'09" / 08'31" / 07'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 07'26" (+01'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'58") | 1000 / 13000 |
| 14 | | 06'50" (+01'16") | 1000 / 14000 |
| 15 | | 07'49" (+02'15") | 1000 / 15000 |
| 16 | | 07'18" (+01'44") | 1000 / 16000 |
| 17 | | 08'57" (+03'23") | 1000 / 17000 |
| 18 | | 07'52" (+02'18") | 1000 / 18000 |
| 19 | | 07'09" (+01'35") | 1000 / 19000 |
| 20 | | 08'30" (+02'56") | 1000 / 20000 |
| 21 | | 07'44" (+02'10") | 1000 / 21000 |
| 22 | | 06'50" (+01'16") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
21.30 km 
Brooks RAVENNA10 累積 :
1156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 06'24" | 00:47'15" |
| 9 | 06'22" | 00:53'37" |
| 10 | 07'27" | 01:01'04" |
| 11 | 07'27" | 01:08'31" |
| 12 | 05'46" | 01:14'17" |
| 13 | 06'33" | 01:20'50" |
| 14 | 06'50" | 01:27'40" |
| 15 | 07'49" | 01:35'29" |
| 16 | 07'19" | 01:42'48" |
| 17 | 08'58" | 01:51'46" |
| 18 | 07'53" | 01:59'39" |
| 19 | 07'09" | 02:06'48" |
| 20 | 08'31" | 02:15'19" |
| 21 | 07'45" | 02:23'04" |
| 21.3 | 06'46" | 02:25'05" |
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