21.3 km | 02:08:02 | 06:01/km日期: 2019-10-26 06:21 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 06'27" / 06'44" / 06'06" / 06'55" / 07'07" / 07'10" / 05'54" / 05'31" / 05'37" / 09'06" / 05'43" / 06'08" / 05'42" / 09'33" / 06'26" / 05'27" / 11'44" / 05'00" / 05'49" / 05'29" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'43") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'55" (+01'55") | 1000 / 4000 |
| 5 | | 07'07" (+02'07") | 1000 / 5000 |
| 6 | | 07'10" (+02'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 1000 / 11000 |
| 12 | | 06'06" (+01'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 1000 / 14000 |
| 15 | | 06'26" (+01'26") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'31" (+01'31") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'22" (+00'22") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
146.20 km 
adidas boston7 累積 :
114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'55" | 00:26'12" |
| 5 | 07'07" | 00:33'19" |
| 6 | 07'10" | 00:40'29" |
| 7 | 05'54" | 00:46'23" |
| 8 | 05'31" | 00:51'54" |
| 9 | 05'37" | 00:57'31" |
| 10 | 09'06" | 01:06'37" |
| 11 | 05'43" | 01:12'20" |
| 12 | 06'08" | 01:18'28" |
| 13 | 05'42" | 01:24'10" |
| 14 | 09'33" | 01:33'43" |
| 15 | 06'26" | 01:40'09" |
| 16 | 05'27" | 01:45'36" |
| 17 | 11'44" | 01:57'20" |
| 18 | 05'00" | 02:02'20" |
| 19 | 05'49" | 02:08'09" |
| 20 | 05'29" | 02:13'38" |
| 21 | 05'21" | 02:18'59" |
| 21.3 | 05'23" | 02:20'24" |
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