|  全馬 | 05:59:58 | 08:31/km | 第72馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:59:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" | 01:02'29" | | 00:33'09" (+03'49") | | 00:34'18" (+04'58") | 01:37'25" (+34'56") | | 01:03'07" (+33'47") | | 00:35'36" (+06'16") | 01:11'13" (+08'44") | | 00:35'37" (+06'17") | | 00:51'46" (+22'26") | 01:46'53" (+44'24") | | 00:55'07" (+25'47") | |
日期: 2019-10-27 05:59 - 平均心率: 155 - 卡路里: 2160 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'59") | 1000 / 1000 | | 2 | | 05'32" (+00'04") | 1000 / 2000 | | 3 | | 05'37" (+00'09") | 1000 / 3000 | | 4 | | 05'28" | 1000 / 4000 | | 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 | | 7 | | 06'29" (+01'01") | 1000 / 7000 | | 8 | | 06'09" (+00'41") | 1000 / 8000 | | 9 | | 05'42" (+00'14") | 1000 / 9000 | | 10 | | 08'56" (+03'28") | 1000 / 10000 | | 11 | | 05'34" (+00'06") | 1000 / 11000 | | 12 | | 06'39" (+01'11") | 1000 / 12000 | | 13 | | 06'55" (+01'27") | 1000 / 13000 | | 14 | | 07'25" (+01'57") | 1000 / 14000 | | 15 | | 07'44" (+02'16") | 1000 / 15000 | | 16 | | 06'33" (+01'05") | 1000 / 16000 | | 17 | | 07'32" (+02'04") | 1000 / 17000 | | 18 | | 06'24" (+00'56") | 1000 / 18000 | | 19 | | 36'22" (+30'54") | 1000 / 19000 | | 20 | | 06'13" (+00'45") | 1000 / 20000 | | 21 | | 05'41" (+00'13") | 1000 / 21000 | | 22 | | 07'59" (+02'31") | 1000 / 22000 | | 23 | | 06'30" (+01'02") | 1000 / 23000 | | 24 | | 06'39" (+01'11") | 1000 / 24000 | | 25 | | 08'45" (+03'17") | 1000 / 25000 | | 26 | | 05'55" (+00'27") | 1000 / 26000 | | 27 | | 07'56" (+02'28") | 1000 / 27000 | | 28 | | 05'48" (+00'20") | 1000 / 28000 | | 29 | | 08'31" (+03'03") | 1000 / 29000 | | 30 | | 07'25" (+01'57") | 1000 / 30000 | | 31 | | 09'02" (+03'34") | 1000 / 31000 | | 32 | | 08'09" (+02'41") | 1000 / 32000 | | 33 | | 08'57" (+03'29") | 1000 / 33000 | | 34 | | 15'25" (+09'57") | 1000 / 34000 | | 35 | | 10'11" (+04'43") | 1000 / 35000 | | 36 | | 10'18" (+04'50") | 1000 / 36000 | | 37 | | 09'10" (+03'42") | 1000 / 37000 | | 38 | | 06'41" (+01'13") | 1000 / 38000 | | 39 | | 07'35" (+02'07") | 1000 / 39000 | | 40 | | 21'19" (+15'51") | 1000 / 40000 | | 41 | | 09'17" (+03'49") | 1000 / 41000 | | 42 | | 07'01" (+01'33") | 1000 / 42000 | | 43 | | 06'05" (+00'37") | 926 / 42926 |
賽前宣言: go 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 143.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'32" | 00:11'59" | | 3 | 05'38" | 00:17'37" | | 4 | 05'28" | 00:23'05" | | 5 | 06'15" | 00:29'20" | | 6 | 05'50" | 00:35'10" | | 7 | 06'30" | 00:41'40" | | 8 | 06'09" | 00:47'49" | | 9 | 05'43" | 00:53'32" | | 10 | 08'57" | 01:02'29" | | 11 | 05'34" | 01:08'03" | | 12 | 06'39" | 01:14'42" | | 13 | 06'55" | 01:21'37" | | 14 | 07'26" | 01:29'03" | | 15 | 07'44" | 01:36'47" | | 16 | 06'34" | 01:43'21" | | 17 | 07'33" | 01:50'54" | | 18 | 06'24" | 01:57'18" | | 19 | 36'22" | 02:33'40" | | 20 | 06'14" | 02:39'54" | | 21 | 05'41" | 02:45'35" | | 22 | 08'00" | 02:53'35" | | 23 | 06'30" | 03:00'05" | | 24 | 06'39" | 03:06'44" | | 25 | 08'46" | 03:15'30" | | 26 | 05'55" | 03:21'25" | | 27 | 07'56" | 03:29'21" | | 28 | 05'48" | 03:35'09" | | 29 | 08'32" | 03:43'41" | | 30 | 07'26" | 03:51'07" | | 31 | 09'02" | 04:00'09" | | 32 | 08'10" | 04:08'19" | | 33 | 08'58" | 04:17'17" | | 34 | 15'24" | 04:32'41" | | 35 | 10'12" | 04:42'53" | | 36 | 10'19" | 04:53'12" | | 37 | 09'11" | 05:02'23" | | 38 | 06'42" | 05:09'05" | | 39 | 07'35" | 05:16'40" | | 40 | 21'20" | 05:38'00" | | 41 | 09'18" | 05:47'18" | | 42 | 07'01" | 05:54'19" | | 42.9 | 06'05" | 05:59'58" |
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