10.0 km | 00:59:27 | 05:56/km日期: 2019-10-26 06:29 - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 07'02" / 06'16" / 06'31" / 06'07" / 06'09" / 05'52" / 06'00" / 05'37" / 04'59" / 04'54" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'37") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 05'58" (+01'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 13'54" (+09'00") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'07" | 00:25'56" |
| 5 | 06'09" | 00:32'05" |
| 6 | 05'52" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 05'37" | 00:49'34" |
| 9 | 04'59" | 00:54'33" |
| 10 | 04'54" | 00:59'27" |
| 10.0 | 14'10" | 00:59'39" |
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