10.3 km | 01:14:35 | 07:13/km日期: 2019-10-21 19:06 - 總爬升: 195 m - 踏頻: 19726 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'49" / 06'55" / 06'53" / 07'02" / 06'54" / 07'26" / 07'23" / 07'54" / 07'40" / 07'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 07'26" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+00'34") | 1000 / 7000 |
| 8 | | 07'53" (+01'04") | 1000 / 8000 |
| 9 | | 07'40" (+00'51") | 1000 / 9000 |
| 10 | | 07'09" (+00'20") | 1000 / 10000 |
| 11 | | 07'43" (+00'54") | 323 / 10323 |
10月累積里程 : 226.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 06'53" | 00:20'37" |
| 4 | 07'02" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 07'26" | 00:41'59" |
| 7 | 07'23" | 00:49'22" |
| 8 | 07'54" | 00:57'16" |
| 9 | 07'40" | 01:04'56" |
| 10 | 07'10" | 01:12'06" |
| 10.3 | 07'43" | 01:14'36" |
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