10.0 km | 01:16:34 | 07:38/km日期: 2019-10-23 04:31 - 平均心率: 107 - 卡路里: 388 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 09'29" / 09'11" / 07'15" / 07'09" / 06'58" / 07'49" / 06'47" / 06'46" / 06'37" / 08'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'52") | 1000 / 1000 |
| 2 | | 09'11" (+02'34") | 1000 / 2000 |
| 3 | | 07'15" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 07'48" (+01'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 08'20" (+01'43") | 1000 / 10000 |
| 11 | | 07'01" (+00'24") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 207.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'11" | 00:18'40" |
| 3 | 07'15" | 00:25'55" |
| 4 | 07'09" | 00:33'04" |
| 5 | 06'58" | 00:40'02" |
| 6 | 07'49" | 00:47'51" |
| 7 | 06'47" | 00:54'38" |
| 8 | 06'46" | 01:01'24" |
| 9 | 06'37" | 01:08'01" |
| 10 | 08'21" | 01:16'22" |
| 10.0 | 06'57" | 01:16'34" |
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