15.2 km | 01:39:06 | 06:31/km日期: 2019-10-22 04:30 - 總爬升: 178 m - 平均心率: 141 - 卡路里: 710 Cal - 總步數: 17562 - 平均步頻: 177 - 平均步幅: 86 cm
Pace: 06'43" / 06'22" / 06'32" / 06'09" / 06'22" / 06'08" / 06'21" / 06'36" / 06'16" / 08'17" / 07'04" / 06'48" / 05'51" / 05'49" / 05'58" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'48") | 1002 / 1002 | 179 / 82 |
| 2 | | 06'23" (+00'27") | 1001 / 2003 | 182 / 85 |
| 3 | | 06'33" (+00'37") | 1001 / 3005 | 182 / 83 |
| 4 | | 06'11" (+00'15") | 1000 / 4005 | 184 / 87 |
| 5 | | 06'25" (+00'29") | 1000 / 5005 | 182 / 85 |
| 6 | | 06'10" (+00'14") | 1000 / 6007 | 184 / 87 |
| 7 | | 06'26" (+00'30") | 1001 / 7008 | 182 / 84 |
| 8 | | 06'38" (+00'42") | 1000 / 8008 | 182 / 82 |
| 9 | | 06'17" (+00'21") | 1001 / 9010 | 184 / 86 |
| 10 | | 08'23" (+02'27") | 1000 / 10010 | 145 / 81 |
| 11 | | 07'06" (+01'10") | 1001 / 11012 | 167 / 83 |
| 12 | | 06'49" (+00'53") | 1000 / 12013 | 160 / 91 |
| 13 | | 05'56" | 1001 / 13014 | 184 / 91 |
| 14 | | 05'56" | 1002 / 14017 | 184 / 91 |
| 15 | | 06'05" (+00'09") | 1001 / 15018 | 183 / 89 |
| 16 | | 05'09" | 158 / 15176 | 183 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.76 km 
ASICS GEL - KAYANO 24 累積 :
102.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 06'21" | 00:44'37" |
| 8 | 06'36" | 00:51'13" |
| 9 | 06'16" | 00:57'29" |
| 10 | 08'17" | 01:05'46" |
| 11 | 07'04" | 01:12'50" |
| 12 | 06'48" | 01:19'38" |
| 13 | 05'51" | 01:25'29" |
| 14 | 05'49" | 01:31'18" |
| 15 | 05'58" | 01:37'16" |
| 15.2 | 10'19" | 01:39'06" |
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