11.0 km | 01:01:12 | 05:33/km日期: 2019-10-22 20:24 - 平均心率: 126 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'23" / 05'34" / 04'57" / 05'10" / 05'19" / 05'36" / 05'39" / 05'38" / 05'40" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'55") | 1000 / 1000 |
| 2 | | 05'33" (+02'22") | 1000 / 2000 |
| 3 | | 04'01" (+00'50") | 51 / 2051 |
| 4 | | 05'20" (+02'09") | 187 / 2239 |
| 5 | | 03'45" (+00'34") | 45 / 2285 |
| 6 | | 05'33" (+02'22") | 183 / 2468 |
| 7 | | 03'19" (+00'08") | 54 / 2522 |
| 8 | | 05'16" (+02'05") | 188 / 2711 |
| 9 | | 03'42" (+00'31") | 45 / 2757 |
| 10 | | 05'24" (+02'13") | 187 / 2944 |
| 11 | | 03'25" (+00'14") | 58 / 3002 |
| 12 | | 05'41" (+02'30") | 175 / 3177 |
| 13 | | 03'22" (+00'11") | 56 / 3234 |
| 14 | | 05'35" (+02'24") | 180 / 3415 |
| 15 | | 03'45" (+00'34") | 45 / 3461 |
| 16 | | 05'35" (+02'24") | 178 / 3640 |
| 17 | | 03'26" (+00'15") | 53 / 3693 |
| 18 | | 05'34" (+02'23") | 181 / 3875 |
| 19 | | 03'41" (+00'30") | 46 / 3921 |
| 20 | | 05'35" (+02'24") | 181 / 4103 |
| 21 | | 03'11" | 56 / 4159 |
| 22 | | 05'40" (+02'29") | 178 / 4338 |
| 23 | | 03'37" (+00'26") | 51 / 4389 |
| 24 | | 05'24" (+02'13") | 1000 / 5389 |
| 25 | | 05'37" (+02'26") | 1000 / 6389 |
| 26 | | 05'41" (+02'30") | 1000 / 7389 |
| 27 | | 05'39" (+02'28") | 1000 / 8389 |
| 28 | | 05'41" (+02'30") | 1000 / 9389 |
| 29 | | 05'48" (+02'37") | 1000 / 10389 |
| 30 | | 05'49" (+02'38") | 612 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.07 km 
nike air zoom pegasus36 累積 :
374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 04'57" | 00:16'54" |
| 4 | 05'10" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'39" | 00:38'38" |
| 8 | 05'38" | 00:44'16" |
| 9 | 05'40" | 00:49'56" |
| 10 | 05'39" | 00:55'35" |
| 11.0 | 06'15" | 01:01'52" |
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