12.1 km | 01:13:31 | 06:03/km日期: 2019-10-22 18:24 - 地點: 大里河堤 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 03'44" / 06'17" / 06'00" / 06'26" / 05'38" / 05'55" / 06'25" / 05'11" / 06'49" / 06'21" / 03'44" / 07'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'36") | 1000 / 1000 |
| 2 | | 06'17" (+02'34") | 1000 / 2000 |
| 3 | | 06'00" (+02'17") | 1000 / 3000 |
| 4 | | 06'25" (+02'42") | 1000 / 4000 |
| 5 | | 05'38" (+01'55") | 1000 / 5000 |
| 6 | | 05'55" (+02'12") | 1000 / 6000 |
| 7 | | 06'24" (+02'41") | 1000 / 7000 |
| 8 | | 05'10" (+01'27") | 1000 / 8000 |
| 9 | | 06'49" (+03'06") | 1000 / 9000 |
| 10 | | 06'20" (+02'37") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 07'38" (+03'55") | 1000 / 12000 |
| 13 | | 06'45" (+03'02") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
205.63 km 
Nike Zoom Fly 灰 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'17" | 00:10'01" |
| 3 | 06'00" | 00:16'01" |
| 4 | 06'26" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 06'25" | 00:40'25" |
| 8 | 05'11" | 00:45'36" |
| 9 | 06'49" | 00:52'25" |
| 10 | 06'21" | 00:58'46" |
| 11 | 03'44" | 01:02'30" |
| 12 | 07'38" | 01:10'08" |
| 12.1 | 07'04" | 01:10'58" |
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