16.3 km | 01:35:28 | 05:50/km日期: 2019-10-23 18:52 - 平均心率: 138 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'15" / 05'09" / 05'06" / 05'10" / 14'26" / 05'48" / 05'40" / 12'17" / 09'12" / 09'48" / 13'13" / 05'51" / 08'18" / 06'21" / 05'16" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'46") | 1000 / 1000 |
| 2 | | 05'09" (+01'42") | 1000 / 2000 |
| 3 | | 05'06" (+01'39") | 1000 / 3000 |
| 4 | | 05'09" (+01'42") | 1000 / 4000 |
| 5 | | 06'18" (+02'51") | 1000 / 5000 |
| 6 | | 05'47" (+02'20") | 1000 / 6000 |
| 7 | | 05'39" (+02'12") | 1000 / 7000 |
| 8 | | 05'31" (+02'04") | 320 / 7320 |
| 9 | | 03'34" (+00'07") | 408 / 7728 |
| 10 | | 21'12" (+17'45") | 50 / 7779 |
| 11 | | 03'38" (+00'11") | 402 / 8181 |
| 12 | | 41'59" (+38'32") | 43 / 8224 |
| 13 | | 03'29" (+00'02") | 412 / 8636 |
| 14 | | 42'50" (+39'23") | 81 / 8718 |
| 15 | | 03'29" (+00'02") | 408 / 9126 |
| 16 | | 13'08" (+09'41") | 30 / 9156 |
| 17 | | 03'27" | 401 / 9558 |
| 18 | | 43'36" (+40'09") | 50 / 9609 |
| 19 | | 03'31" (+00'04") | 404 / 10013 |
| 20 | | 27'33" (+24'06") | 45 / 10059 |
| 21 | | 03'38" (+00'11") | 402 / 10461 |
| 22 | | 14'34" (+11'07") | 74 / 10535 |
| 23 | | 03'42" (+00'15") | 399 / 10935 |
| 24 | | 13'44" (+10'17") | 29 / 10965 |
| 25 | | 03'43" (+00'16") | 401 / 11366 |
| 26 | | 08'46" (+05'19") | 425 / 11791 |
| 27 | | 03'43" (+00'16") | 403 / 12195 |
| 28 | | 55'18" (+51'51") | 65 / 12260 |
| 29 | | 03'38" (+00'11") | 406 / 12666 |
| 30 | | 05'51" (+02'24") | 414 / 13081 |
| 31 | | 03'45" (+00'18") | 398 / 13480 |
| 32 | | 05'19" (+01'52") | 1000 / 14480 |
| 33 | | 05'22" (+01'55") | 576 / 15056 |
| 34 | | 05'21" (+01'54") | 1000 / 16056 |
| 35 | | 05'14" (+01'47") | 285 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 416.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'09" | 00:11'24" |
| 3 | 05'06" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 14'26" | 00:36'06" |
| 6 | 05'48" | 00:41'54" |
| 7 | 05'40" | 00:47'34" |
| 8 | 12'17" | 00:59'51" |
| 9 | 09'12" | 01:09'03" |
| 10 | 09'48" | 01:18'51" |
| 11 | 13'13" | 01:32'04" |
| 12 | 05'51" | 01:37'55" |
| 13 | 08'18" | 01:46'13" |
| 14 | 06'21" | 01:52'34" |
| 15 | 05'16" | 01:57'50" |
| 16 | 05'22" | 02:03'12" |
| 16.3 | 05'09" | 02:04'58" |
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