10.5 km | 00:51:25 | 04:54/km日期: 2019-10-22 07:25 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 182
Pace: 05'05" / 05'39" / 05'21" / 04'56" / 05'06" / 04'38" / 04'12" / 05'04" / 04'43" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+01'28") | 1000 / 2000 |
| 3 | | 05'20" (+01'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" (+00'54") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 05'04" (+00'53") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 400.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'39" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 04'56" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 04'38" | 00:30'45" |
| 7 | 04'12" | 00:34'57" |
| 8 | 05'04" | 00:40'01" |
| 9 | 04'43" | 00:44'44" |
| 10 | 04'31" | 00:49'15" |
| 10.5 | 04'16" | 00:51'14" |
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