10.4 km | 00:57:10 | 05:29/km日期: 2019-10-23 15:44 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 59%
Pace: 07'28" / 06'42" / 04'03" / 04'46" / 04'52" / 04'47" / 04'49" / 04'47" / 05'19" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'03") | 1804 / 1804 |
| 2 | | 21'57" (+18'03") | 45 / 1849 |
| 3 | | 04'00" (+00'06") | 1220 / 3070 |
| 4 | | 07'34" (+03'40") | 206 / 3277 |
| 5 | | 03'59" (+00'05") | 1229 / 4507 |
| 6 | | 08'29" (+04'35") | 200 / 4707 |
| 7 | | 03'56" (+00'02") | 814 / 5522 |
| 8 | | 07'57" (+04'03") | 209 / 5731 |
| 9 | | 03'57" (+00'03") | 816 / 6547 |
| 10 | | 08'12" (+04'18") | 207 / 6755 |
| 11 | | 03'59" (+00'05") | 812 / 7568 |
| 12 | | 07'54" (+04'00") | 208 / 7776 |
| 13 | | 03'54" | 818 / 8594 |
| 14 | | 07'25" (+03'31") | 203 / 8798 |
| 15 | | 06'53" (+02'59") | 1605 / 10403 |
| 16 | | 07'45" (+03'51") | 9 / 10412 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'42" | 00:14'10" |
| 3 | 04'03" | 00:18'13" |
| 4 | 04'46" | 00:22'59" |
| 5 | 04'52" | 00:27'51" |
| 6 | 04'47" | 00:32'38" |
| 7 | 04'49" | 00:37'27" |
| 8 | 04'47" | 00:42'14" |
| 9 | 05'19" | 00:47'33" |
| 10 | 06'55" | 00:54'28" |
| 10.4 | 06'37" | 00:57'12" |
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