10.0 km | 00:58:36 | 05:51/km日期: 2019-10-23 09:15 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 06'25" / 05'59" / 05'48" / 05'49" / 05'47" / 05'43" / 05'48" / 05'38" / 05'30" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 391 / 391 |
| 2 | | 06'16" (+00'48") | 405 / 797 |
| 3 | | 06'09" (+00'41") | 400 / 1198 |
| 4 | | 06'03" (+00'35") | 404 / 1602 |
| 5 | | 05'57" (+00'29") | 402 / 2005 |
| 6 | | 05'52" (+00'24") | 406 / 2411 |
| 7 | | 05'44" (+00'16") | 403 / 2815 |
| 8 | | 05'46" (+00'18") | 404 / 3220 |
| 9 | | 05'47" (+00'19") | 405 / 3625 |
| 10 | | 05'48" (+00'20") | 401 / 4026 |
| 11 | | 05'41" (+00'13") | 406 / 4433 |
| 12 | | 05'47" (+00'19") | 405 / 4839 |
| 13 | | 05'43" (+00'15") | 405 / 5244 |
| 14 | | 05'46" (+00'18") | 407 / 5651 |
| 15 | | 05'47" (+00'19") | 405 / 6057 |
| 16 | | 05'44" (+00'16") | 403 / 6461 |
| 17 | | 05'47" (+00'19") | 402 / 6864 |
| 18 | | 05'40" (+00'12") | 405 / 7269 |
| 19 | | 05'40" (+00'12") | 408 / 7677 |
| 20 | | 05'34" (+00'06") | 409 / 8087 |
| 21 | | 05'34" (+00'06") | 407 / 8494 |
| 22 | | 05'33" (+00'05") | 408 / 8902 |
| 23 | | 05'28" | 408 / 9310 |
| 24 | | 05'34" (+00'06") | 407 / 9717 |
| 25 | | 05'28" | 407 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
221.48 km 
NIKE zoom Pegasus 35 turbo（黑新年款） 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'30" | 00:52'27" |
| 10 | 05'35" | 00:58'02" |
| 10.1 | 04'39" | 00:58'37" |
展開計圈分析
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