10.4 km | 00:53:30 | 05:07/km日期: 2019-10-24 18:06 - 總爬升: 137 m - 地點: 自由廣場 - 天氣: 晴 - 卡路里: 648 Cal - 平均步頻: 139 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'29" / 05'00" / 04'28" / 03'39" / 05'13" / 05'09" / 04'59" / 03'28" / 03'34" / 03'58" / 03'16" / 04'40" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'11") | 987 / 987 |
2 | | 04'56" (+01'39") | 1060 / 2048 |
3 | | 03'40" (+00'23") | 1430 / 3479 |
4 | | 05'01" (+01'44") | 1009 / 4488 |
5 | | 05'19" (+02'02") | 994 / 5483 |
6 | | 04'59" (+01'42") | 1018 / 6501 |
7 | | 03'51" (+00'34") | 1306 / 7808 |
8 | | 03'53" (+00'36") | 1335 / 9143 |
9 | | 03'17" | 1573 / 10716 |
10 | | 04'50" (+01'33") | 1006 / 11723 |
10月累積里程 :
91.41 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'00" | 00:10'29" |
3 | 04'28" | 00:14'57" |
4 | 03'39" | 00:18'36" |
5 | 05'13" | 00:23'49" |
6 | 05'09" | 00:28'58" |
7 | 04'59" | 00:33'57" |
8 | 03'28" | 00:37'25" |
9 | 03'34" | 00:40'59" |
10 | 03'58" | 00:44'57" |
11 | 03'16" | 00:48'13" |
12 | 04'40" | 00:52'53" |
10.9 | 00'-25" | 00:53'22" |