16.1 km | 01:53:16 | 07:01/km日期: 2019-10-24 17:10 - 平均心率: 137 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 08'39" / 07'30" / 07'11" / 06'59" / 07'07" / 06'58" / 07'01" / 06'49" / 06'59" / 07'00" / 06'55" / 06'33" / 06'29" / 06'47" / 06'50" / 06'26" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'15") | 1000 / 1000 |
| 2 | | 07'29" (+01'04") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'04") | 1000 / 13000 |
| 14 | | 06'46" (+00'21") | 1000 / 14000 |
| 15 | | 06'50" (+00'25") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 08'26" (+02'01") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 350.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'30" | 00:16'09" |
| 3 | 07'11" | 00:23'20" |
| 4 | 06'59" | 00:30'19" |
| 5 | 07'07" | 00:37'26" |
| 6 | 06'58" | 00:44'24" |
| 7 | 07'01" | 00:51'25" |
| 8 | 06'49" | 00:58'14" |
| 9 | 06'59" | 01:05'13" |
| 10 | 07'00" | 01:12'13" |
| 11 | 06'55" | 01:19'08" |
| 12 | 06'33" | 01:25'41" |
| 13 | 06'29" | 01:32'10" |
| 14 | 06'47" | 01:38'57" |
| 15 | 06'50" | 01:45'47" |
| 16 | 06'26" | 01:52'13" |
| 16.1 | 08'26" | 01:53'16" |
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