12.1 km | 01:15:55 | 06:17/km日期: 2019-10-23 19:19 - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 60%
Pace: 05'55" / 05'37" / 05'38" / 05'34" / 05'42" / 05'37" / 05'39" / 05'35" / 05'36" / 05'36" / 05'37" / 12'54" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 08'55" (+03'27") | 36 / 1036 |
| 3 | | 05'28" | 1000 / 2036 |
| 4 | | 05'36" (+00'08") | 1000 / 3036 |
| 5 | | 05'37" (+00'09") | 1000 / 4036 |
| 6 | | 05'41" (+00'13") | 1000 / 5036 |
| 7 | | 05'34" (+00'06") | 1000 / 6036 |
| 8 | | 05'38" (+00'10") | 1000 / 7036 |
| 9 | | 05'37" (+00'09") | 1000 / 8036 |
| 10 | | 05'36" (+00'08") | 1000 / 9036 |
| 11 | | 05'36" (+00'08") | 1000 / 10036 |
| 12 | | 05'31" (+00'03") | 999 / 11036 |
| 13 | | 13'10" (+07'42") | 1000 / 12036 |
| 14 | | 11'25" (+05'57") | 45 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.86 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'42" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'35" | 00:45'17" |
| 9 | 05'36" | 00:50'53" |
| 10 | 05'36" | 00:56'29" |
| 11 | 05'37" | 01:02'06" |
| 12 | 12'54" | 01:15'00" |
| 12.1 | 11'11" | 01:15'55" |
展開計圈分析
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